Hey everyone. My name's Jake, and I'm new here.
I'm sorry if this has been addressed before, but I've searched and I really can't find anything.
Does anyone ever get the physical anxiety symptoms without "feeling" anxious? Or have a panic attack without actually "feeling" panic?
Sometimes, I'll be sitting at my desk at work, when all of a sudden I start to get the symptoms: Bad brain fog, confusion, cold hands, dizziness, depersonalization, derealization, heart palpitations, etc. but I'm not feeling anxious inside. I have had 2 or 3 panic attacks (which are really just extreme anxiety episodes) that have been the same way. Does that make sense?
Anyone else ever have this?