I've been really anxious lately and Unfortunately, during those periods of time, I notice that I'm getting a lot of intrusive thoughts. About all kinds of things really, hurting someone, hurting myself mainly. It freaaaaaks me out. I was just wondering if some of you had advice on how to deal with them? I know the key is to convince yourself that it's all in your head and trying to push them away just makes them worse but I can't seem to do it?
And as I've been having some bad Depersonalization/derealization, I feel like it makes things worse AND makes it harder for me to "tell" myself I would never do it even though I clearly don't want to... It's just really frustrating. It doesn't help either when you're not confident at all...
Thanks for Listening :)