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Author Topic: Waking out of sleep nightly  (Read 260 times)

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Offline breakingbadhabits

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Waking out of sleep nightly
« on: August 25, 2014, 03:17:59 AM »
Lately it seems I can't get a good nights sleep anymore. I'm waking up around the same time at 1-2 am feeling off and nauseous.  Some times I wake up and my heart is racing other times I wake up cold with a general uneasiness. Does anyone else have this issue
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Offline potternut

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Re: Waking out of sleep nightly
« Reply #1 on: August 25, 2014, 07:00:29 AM »'s a sure sign that my anxiety is spiraling out of control.  I also have nightmares and panic attacks, stuff!  :(

You're not alone!  It just means that we have to recognize the anxiety for what it is and start managing it bette.
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It does not do to dwell on dreams and forget to live.