For about a week and a half my muscles have been twitching like crazy. My anxiety will not go away because they're twtching... everywhere. All over my body. I look like a horse being annoyed by flies.
On top of this my muscles feel weak. My hands feel weak and claw like.
My legs feel numb and I keep getting tingling in my extremities randomly.
This started after I had to race 2 miles to get my daughter after her school bus didn't let her off. My dr said I injured my trapesius and was dehydrated. A few days later I noticed the twitching, then the numbness and tingling. My husband said this is because I worked out too hard. He said since I'm out of shape I should start working out. So I did. I've been doing the "true beginner" on daily burn most days since. I did have trouble doing some of the stuff that involved my hands, thinking that maybe I might have injured my wrists. But the anxiety is SO BAD because I just can't stop twitching. Yesterday I rested all day. I'm resting today too and I'm laying there and just twitching everywhere. It's impossible to relax through that so how do I relax to see if relaxing makes it go away?
Does starting a new exercise program cause this stuff? I'm freaking out and I have a baby to take care of and I'm nursing and can't take ANYTHING to calm down.... help?