I'm having a really bad day anxiety-wise. I kind of have 2 worries at the moment.
The first is about my heart. Last night I worked out, and I didn't really take the time to cool down properly. Stupid, I know. So I pretty much sat down while my heart rate was still high, which I heard is really bad. Later that night, I started getting chest pains, around the centre of my chest. They were very bearable, but I was pretty concerned. This morning my chest pains are gone, but I have an ache in my left shoulder.
The second worry has kind of been an ongoing problem. I keep getting a bruise, literally, in the exact same spot. It takes a few days to go away, and then comes back exactly where it was. I am avoiding Google for fear of what I'll find.
Any advice about either of my concerns would be much appreciated.