Ugh, I feel as if I'm nauseous all the time. I'm sure it doesn't help that I'm constantly worried about eating, 'cuz I have a fear of throwing up. I never throw up though, sometimes I dry heave, but obviously nothing comes out *knocks on wood.
Most of the time, the nausea lessens with burping. Does anyone else have this? Is this an anxiety thing? Am I swallowing too much air all of the time?
It impacts me because out of this has spawned a fear of restaurants, where I sometimes get panic attacks 'cuz I'm worried I might get sick. If anyone has dealt with this and has tips, please impart your wisdom with me.