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Author Topic: How do you get rid of anxiety with symptoms  (Read 92 times)

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Offline playmaker093

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How do you get rid of anxiety with symptoms
« on: July 12, 2014, 03:57:17 PM »
I know this may sound like a dumb question, but I just don't understand how I can live without HA when I have symptoms every day.  Lately, I've really worked on my catastrophic thinking and it's helped.  I don't particularly worry about anyone disease and I can often talk myself out of "knowing" I have a terminal illness.  Yet symptoms remain daily.  My throat is ALWAYS tight, it has been for over a year.  I don't feel any lumps, my ENT didn't do a scope and just said, probably allergies, but it stays tight daily.  My stomach doesn't hurt, but i'll have weird feelings in it that will travel up to my chest causing my chest to feel faint.  This will always be accompanied by heart attack fears.  I know this is just kind of a rant, but I'm starting college in the fall and I just want this behind me. 
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