Ok, I am usually very rational, and some-what calm, but I experienced something this morning that has me questioning myself.
I woke up this morning, was still very groggy as I made my way to the kitchen. Said hello to my dog, who was in his bed, in the dining room. When I turned the light on in the kitchen a flying bug came fluttering toward me--I ducked and ran back to the dining room. It sort of resembled a small moth, but I had never seen this sort of bug. So, I went back into the kitchen to see where it went......only to discover, no bug!
Now, apart from mild anxiety/depression, I am psychologically sound----no delusions, no hallucinations (until now).
Do you think it could have been the fact that I had just woken up, and was still groggy? Maybe my mind wasn't fully awake?
This has me concerned now. On top of anxiety, I honestly do not want to become psychotic!
Anyone have any advice? Thank You :)