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Author Topic: please help me, i feel lke im going to die.  (Read 195 times)

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Offline keychainz_

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please help me, i feel lke im going to die.
« on: July 09, 2014, 02:31:49 AM »
can someone please help me, my chest is right an burning and it's so hard to breathe. im so scared right now.. so afraid to die. it hurts to breathe in.
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Offline KellboRose

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Re: please help me, i feel lke im going to die.
« Reply #1 on: July 09, 2014, 03:09:06 AM »
Hi.  I had a bad panic attack last night and just kept telling myself that I've felt this before and it has gone away once I calm down. I woke my mum up because it was so bad but it didn't last as long as usual last night. If you've felt this before keep reminding yourself that you've been through this before and you've gotten through it. Try to focus on calming your breathing. You will be ok. This feeling won't last. Anxiety won't hurt you even though it feels bad. I know it's easier said than done but you can do it. Just breathe and believe that you will can get through this because you have before right?
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Offline keychainz_

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Re: please help me, i feel lke im going to die.
« Reply #2 on: July 09, 2014, 03:16:22 AM »
yes I have
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Offline KellboRose

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Re: please help me, i feel lke im going to die.
« Reply #3 on: July 09, 2014, 03:34:19 AM »
Just keep reminding yourself that you will be ok.  I know how it feels and it's not easy but you can get through it and you will calm down because it's happened before. You can do this. Just breathe.  I know you will feel better soon. Just remember it won't last.
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Offline Storyweaver

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Re: please help me, i feel lke im going to die.
« Reply #4 on: July 09, 2014, 03:36:56 AM »
This happened to me last night. It really does suck. :(

When I feel like I am not breathing, I start to talk or hum, or sing. Remember "If you can talk, you can breathe." People who truly can't breathe can't make any noise. :(

And heart burn doesn't mean heart attack!
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Offline marc

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Re: please help me, i feel lke im going to die.
« Reply #5 on: July 09, 2014, 08:18:56 AM »
My doctor once told me that when you are anxious, you sometimes don't breath properly, so this
can make you feel like something is actually wrong with your breathing, when actually nothing is
wrong.
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If you're going through hell, keep going.
Never, Never, Never, give up.

Offline {BIGGEN}

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Re: please help me, i feel lke im going to die.
« Reply #6 on: July 09, 2014, 10:03:35 PM »
Yes I too have noticed when I'm struggling with Anxiety or in a state of panic I feel short of breath sometimes and I notice that my breathing itself is very shallow and a lot of times when I try to calm myself down I focus on taking deep breaths in and out and that helps me to ease the feel of panic. We all know how you feel though and you are not alone!!! :action-smiley-065:
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"FIGHTING THE GOOD FIGHT AGAINST ANXIETY"

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