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"Subconscious" Anxiety - Destroying everything I do.

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Offline Lynnk

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"Subconscious" Anxiety - Destroying everything I do.
« on: July 06, 2014, 11:29:25 PM »
For example, I've been working on some of these problems myself lately >>(OCD/SA/Emetophobia/Agoraphobia.)

I get into the car to go to the store, and without thinking of any of this >> ((Sickness, contamination, crowds, interaction with people, etc.))

And I still get anxiety symptoms (weakness, tense/jittery.) They're mild symptoms, but they make me feel like absolute crap afterwards (tiredness, weakness.)

I don't know if I've conditioned myself to feel his way, or if it's just a subconscious thing...and I would really like for it to go away.  :(

Does anyone know how to keep that from happening?

(Sorry if this is typed weird, I haven't had adequate sleep in days.)
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