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Author Topic: Breathing issues but no anxiety?  (Read 121 times)

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Offline kvndl2

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Breathing issues but no anxiety?
« on: June 25, 2014, 03:00:04 AM »
Does anyone else have issues with their breathing even when they feel completely fine? As I type this my throat feels kind of tight and I feel like I have to keep clearing my throat.
This has happened a lot before and it always goes away but is this just something that comes with being someone who suffers from anxiety?
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Offline Turkeylips

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Re: Breathing issues but no anxiety?
« Reply #1 on: June 29, 2014, 06:57:12 AM »
One of my telltale signs that my anxiety is building is when I start not being able to take a deep breath on a regular basis. Then I know that I better cool things down before it gets worse. It took me a few years and one horrific HA episode at the ER where I was literally planning my funeral because of an imaginary giant lung tumor that was restricting my breathing to accept it as a sign of anxiety.  I also thought that I was fine and not anxious at all when this happens. Now I know recognize it for what it is.
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