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Hi there!I actually just posted a blog about this today on my blog. Here is the link: http://www.jamiepie.com/2014/06/traveling-with-anxietypanic-disorder.html I really hope that you find it helpful. Anxiety has been something that has kept me from doing so much in my life. I've had it for 14 years now and have turned down so many offers to travel. You can definitely overcome this! -Jamie