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Author Topic: feeling like you're going to die in your sleep  (Read 143 times)

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Offline dannyc

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feeling like you're going to die in your sleep
« on: June 21, 2014, 02:31:32 AM »
Wondering if its normal of GAD to have thoughts of me dying in my sleep. I am now worried to sleep
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Offline LO87

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Re: feeling like you're going to die in your sleep
« Reply #1 on: June 21, 2014, 04:53:29 AM »
I used to get this when I was younger, yes. It's not pleasant, but that was years and years ago and I'm still here! You won't die in your sleep. I know being asleep is a state in which you can't control things so maybe that's why we feel afraid of things happening to us, but try and see sleep in a different way. Sleep is so important to make us feel better--especially those with anxiety. A good sleep can make the world of difference between feeling really anxious and not. So see it as a positive, healing process rather than something to fear. Hope you feel better :)
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