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Author Topic: Afraid that im developing schizophrenia! Please help  (Read 1114 times)

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Offline Swedishworry

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Re: Afraid that im developing schizophrenia! Please help
« Reply #20 on: June 19, 2014, 03:54:18 PM »
Did you have muscle twitches? I think they are from the anxiety. I also have headache pretty often when i have derealization, the derealization is pretty mild at the moment and vanish when i focus on something fun.
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Offline healyshouse

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Re: Afraid that im developing schizophrenia! Please help
« Reply #21 on: June 20, 2014, 02:42:37 AM »
yes i did...

you have to be willing to accept that everything that is happening is due to your OCD/anxiety... this is crucial as if you are not then you can be trapped in the cycle for ages

accepting anxiety for what it is and all the feeling that comes with it will in fact help reduce your anxiety as with time and practice you stop to question the intrusive thoughts you stop paying them the attention... as its not the thought that causes the anxiety it is the questioning the what if part the makes you want to cry....

i stopped questioning it all and it was hard as it is an automatic response and human nature to want to fight something we think needs to be fixed

dont try fixing it just leave it be no matter how scary the thoughts get donít question them.. donít ask yourself i wonder when i will get better

accept there here and now and that you have anxiety and for the forcible future you will most likely feel this way but be ok with that as it cant hurt you..
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" you will never get better until you stop trying to get better" By Paul David author of " at last a life"

Offline Swedishworry

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Re: Afraid that im developing schizophrenia! Please help
« Reply #22 on: June 20, 2014, 06:21:11 AM »
Yes, i will try this again, ive done it before and will do it again, if i hasnt become schizophrenic for the last 8 years it probably never gonna happend, but i will try to take the risk and live on and do all the things i like even if i have anxiety. I will propbably come back here but happy midsummer to you!
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