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Author Topic: Perception of heart rate  (Read 52 times)

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Offline tomsmithers2011

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Perception of heart rate
« on: June 16, 2014, 07:41:27 AM »
Just wonder if anyone else ever feels as though you heart is racing or beating faster / hard, then you check your pulse and its "your" normal rate  ?
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Offline doug65

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Re: Perception of heart rate
« Reply #1 on: June 16, 2014, 08:57:15 AM »
yep
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

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