I've been to a few sessions of peer support group therapy and it was ok, but in the last session the facilitator and a member of the group literally had a conversation about Jazz for an hour and a half. The facilitator would literally start talking before the member of the group was finished talking and vice versa.
When there were 4 minutes left, the facilitator asked all the other members of the group if they had anything to say-lol.
Periodically, the facilitator will ask members of the group questions like, 'how are you feeling on a scale of 1 to 10,' and I think from this point forward I'm just going to answer with 5 (average), and I'm going to answer any other questions with, 'yes,' and 'no,' answers or simply saying IDK.
I have to keep reminding myself that I'm going to therapy for the gas vouchers so I won't have any expectations that it's doing anything for me.
I live miles from civilization which means I live miles from the gym and grocery stores, so I use the trip to therapy to go to the gym before therapy and I go grocery shopping after therapy. So, even though therapy is a waste of time, for the most part, I'm getting in awesome shape and I'm saving money.
So, in other words, therapy would be great, if it wasn't for the therapy-lol.