Last night I went to the therapist and we talked about my anxiety and work. It was a bit of an eye opener because she asked me if I thought I was a perfectionist. I think I am to an extent as I am hard on myself if I screw something up. She used the example also that if you don't clean your house does it cause you anxiety. It sure does. So she told me to leave a pile of clutter out and not touch it all week. I am not sure if this will bug me yet or not. It seems like it is going to be a lot of work to try and get over perfectionism.