Hi there. I suffer with the whole lump in my throat, cotton mouth, choking sensation symptoms of anxiety im afraid to say. Mainly when I try to go to sleep. I know that there is nothing seriously wrong and I know it just a symptom of my anxiety issues.
However that said it doesn't make the physical symptoms much easier to handle im afraid, they are just so intense that I find it really hard to simply ignore them which makes it last for a great deal of time. It gets to the point where i feel every slight sensation in my throat, it is quite unpleasent to say the least. Does anyone have experience or knowledge of this? Any tips on how to make the attacks any easier to handle would be much appreciated