So I have good days and bad days but I'm still struggling with this breathless sensation. I run 4 miles every morning, work, eat, sleep but it's like I feel smothered, tight and can't catch a satisfying breath. The docs say I'm fine although I haven't had a battery of tests in a few years now. It's like I'm stuck in a rut of awareness of my breath. If I start to worry about it the problem gets worse.
I'm accepting this is either
1) I'm just an unlucky soul that has an illness that is going undiagnosed
2) Its anxiety and I'm focused on the symptoms
Accepting the situation helps but like I said I have good days and bad
I just want to be able to breathe again : (