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Author Topic: Does anyone go through cycles when they have anxiety spurts?  (Read 150 times)

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Offline mdamelio96

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Like whenever I get nervous about a health symptom I follow the same cycle..
Days 1+2 General anxiety worrisome feeling about symptom
Day 3 Heart palpiations
Day 4-5 Swimming feeling in head assuming its from stressing about anxiety

then it usually stops unless it is something major I'm worrying about, luckily I haven't had a major worry in over 4 months I fought it off.
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Offline Caroline1902

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Re: Does anyone go through cycles when they have anxiety spurts?
« Reply #1 on: June 03, 2014, 10:42:42 PM »
My HA comes and goes and hopefully I'm now recognizing the triggers - namely staying off he Internet and not visiting the doctor for every little thing!

I'm in a bad spot right now - it has been going on since March, ever since I was convinced I was losing weight without trying.  Then I worry myself sick and other symptoms brought on by my worry rear their ugly heads.  Vicious cycle.

But I can go for months without any HA at all.  At one point, I actually thought I had it beat.
 
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