i like reading so i was thinking of picking up a book on anxiety but i dont know if its worth the time because i have the internet and this forum if i ever need information on it. also i would rather read about it from people that are actually going through the same thing. i have read a while back how just reading self help books or whatever, makes people feel better, i dont know if thats true though. there are some books in my local library about anxiety but they dont look too interesting and so ill probably have to buy the book from barnes and noble or order it online. do you guys think its worth the time? if so, what do you guys recommend?