i was fine for almost a week! no anxiety, my dp was not bothering me at all. Then yesterday morning i woke up and i was really dizzy, i was still lying on my bed and i looked up on the wall and it seemed to be moving, like my eyes couldnt focus. i was also nauseous. This came and went for the whole morning until finally around 1 or 2 pm, it finally stopped and i felt better. ive never been actually dizzy from anxiety so it FREAKED me out. i was about to run over to urgent care but decided against it. Today im not getting dizzy spells still and although im not dizzy anymore, now im feeling a little scared of them coming back. Also my dp came back full force, the racing heart beat came back and all day today ive been a little lightheaded and feeling 'off' or 'sick' but i know i can link all these feelings to anxiety. It sucks because i was doing so good and then that hit me and now i feel like im back at square one.
could being dizzy be because of anxiety? i read somewhere that clenching your jaw can mess with your ears and ive been clenching them A LOT even when im not anxious i find myself doing it. its become a bad habit. could that be it? or should i see an eye doctor and get a check up? since my dad and sister have glasses and i also heard from my mom that she needs them too but is too lazy to go get them haha. let me know what you guys think.