They are good. Worth mentioning, as they are not considered accepted therapy videos they are written up as Role Play. Don't let that put you off. I listen to the healing ones. They really calm you down. Don;t jump when you see role play written up. Is based around every day sounds that relax us. Whole idea is to make you feel a tingle in your body. Are sounds of cooking. Sounds of scratching. Various sounds with a relaxing voice that is nice and low.