As soon as I open my eyes in the morning, I feel panic , nervousness and racing heart, automatically right away, no hesitation there it is.
Even when I take a nap. When I start to fall asleep for a nap, or even for my night sleep... my arms will sometimes jerk, or my head will bounce and i'll wake up real quick, feeling rather startled and definitly dizzy or some type of lightheaded afraid feeling.
What is happening to me?
My life has been deteriorating ever since personal issues about 3 months back. I didnt realize anxiety can have such STRONG physical symptoms (such as off balance / feeling drunk). And that it can last so long, even when I am not anxious, or thinking about any of the hardship I went through in passed few months.