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Author Topic: Confused  (Read 115 times)

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Offline WishfullnHopefull

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Confused
« on: May 13, 2014, 08:55:19 PM »
Hi i was diagnosed with anxeity disorder 4 years ago but i dont understand if i have it or not but here are my symptoms


* cold clammy hands
*racy heart
*sweating
*feel out like guna pass out
*feel spaced out / stoned feeling
*dont feel like im in the room
*complete loss off appitate
*pale skin
*thinking im dieing
*thinking im ill
*fear off death
*worried
*angry
*upset
* out off breath like i cant breath in enough/suffocted



i have had many tests and im so confused is this anxiety or not
and if it is can you post me some tips to help my thoughts are a mess and i cant get some out

Thanks for Reading.......
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Offline Cuchculan

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Re: Confused
« Reply #1 on: May 14, 2014, 05:50:07 AM »
Some part of you must think it is anxiety to be here in the first place. I think in the back of your mind you may think it could be something worse as well. Hence some of your fears. It all sounds like anxiety to me. That spaced out feeling, not feeling like you are with it, we call derealization. It is a very common symptom. No magic cure for it. At best you can try and distract yourself. Take your mind off of yourself. It tends to just vanish. I know mine did. Haven't had it in years. You may also be depressed. When people are depressed they don't eat much at all. Never in the mood to do much. Can get angry easy. As they want to be left alone. I have no idea if you ever saw a therapist? Might be a good idea. Try a bit of CBT. Learn the basics and start putting things right again.
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Offline WishfullnHopefull

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Re: Confused
« Reply #2 on: May 14, 2014, 01:21:38 PM »
thats great news glad yours dissapered but i dont no if mine will how do u get it to dissaper i had it for 4 years constant btw i feel shaky alot and like i havent sleept exhuasted and sleepy had all tests done is this anxiety and what sort off tips can you give me?
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Offline tilda

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Re: Confused
« Reply #3 on: May 15, 2014, 06:35:07 PM »
this sounds like anxiety, yep. I'm sorry you have to go through it. I don't really know what helps, though.
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