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Author Topic: My heart is pounding for no apparent reason.  (Read 85 times)

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Offline Boo.

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My heart is pounding for no apparent reason.
« on: May 13, 2014, 06:33:26 PM »
And my brain is making it worse by freaking out about it. -_-

I'm so done with health anxiety!! :(
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Offline ObiLaws

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Re: My heart is pounding for no apparent reason.
« Reply #1 on: May 13, 2014, 08:21:57 PM »
This is a common symptom of anxiety. It can take a long time for the body to adjust and bring the heart rate down and even everything out again, so make sure to practice different coping techniques. Write up a journal, go for a walk, listen to music, whatever it is you can do to help get your mind off of it until your body naturally restores its basic rhythm and then you'll be able to cope better. Anything you can do to preoccupy yourself really. Hopefully these ideas help to carry you through these problems. :)

Cody
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There is no emotion, there is peace.
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Offline patmob

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Re: My heart is pounding for no apparent reason.
« Reply #2 on: May 13, 2014, 08:54:41 PM »
What have you eaten or drank today?
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