I have been having close to every symptom of anxiety that one can possibly have, but the one thing that actually is somewhat debilitating is an increased tendency to have cramping and spasms. I tend to get them more and more in my right hand, especially when writing and so. I also get them under my feet, quite painful to be honest.
Is anyone else having problems with cramps/spams? Any advice on what one could do to alieviate them?
Also, is anyone else having problems with constant tension in muscles? Same question there; any advice on things that could help?