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Offline alesha

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can anyone relate?
« on: May 08, 2014, 07:36:06 PM »
Can anyone relate? Ive been struggling with panic and anxiety. I find myself always worrying about having a heart attack or just dropping dead. It seriously stops me from doing do much and makes me miserable.  Im 27 years old and this haunts me daily. Every symptom I feel I relate it to something fatal.  Can anyone please help me with ways to stop thinking like this? I feel like it comes in waves, a few months ago I felt this bad then someone got my head on straight,  just had anxiety still but now im back to thinking this way. Then I think what if my body is trying to tell me something?
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Offline Worrier1978

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Re: can anyone relate?
« Reply #1 on: May 08, 2014, 09:29:43 PM »
Oh, I can definitely relate! I have the same feelings. I over-think every little ache, pain, EVERYTHING. I started worrying about yawning too often one day. It's ridiculous! I keep thinking, oh what if this is because of *insert disease or serious problem here*. And then I worry about just dropping dead & leaving behind my family, my young daughters. It's very sad.

When this started back in February, I went to some pretty dark places....worrying constantly. I've been able to improve my thinking somewhat over the last month. It's so hard, though. I, too, always wonder what if my body is trying to tell me something? It sucks.
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