I have been doing really good with my anxiety and then an event happened yesterday noon that has caused it to sky rocket.
I got off the bus and started walking home to my apartment when I saw a stray dog. It was extremely friendly and obviously wanted to play. I didn't touch it because it had no collar and I had seen it roaming the streets earlier that morning on my way to school. A bunch of kids that live next door to me started to play with it when I went inside. I went back outside to sit on my porch to read (it was a gorgeous evening yesterday and being outside really helps me calm down).
I heard a noise and looked up, and the dog was running up the stairs to my porch, with three kids running behind it. Before I could get up the dog jumped up on me and licked my mouth. Immediately I felt my heart beating faster because I had just been licked in the mouth by a stray dog! I went inside and called my mom, who helped me calm down temporarily and be rational about the situation. I also rinsed my mouth out with alcohol (rum, it was the only thing I had. I don't have any mouthwash).
I could not sleep and started to google information about rabies. I definitely should NOT have done that. I know better than that but I couldn't help it because I felt so panicked. I read that although it is rarer to contract rabies from a nonbite exosure, it is definitely possible. I have no idea where the dog is now so I can't call a shelter or animal control. Both my mom and boyfriend keep trying to reassure me that I'll be fine but all I can think about is what if that dog has rabies and transmitted it to me before it was symptomatic (dogs can transmit rabies 10 days prior to showing any signs).
The dog showed no signs of being aggressive/angry, no drooling saliva, it was letting the kids play with him and pick him up, and was just acting like your average puppy.
I am just so freaked out and I don't know if I am overreacting and will be okay or if I should actually call the state and go to the doctor.