Not sure where to post this. I'm experiencing a different kind of derealisation than I usually do. Right now, I just feel so loosely connected to the world, like I could die at any moment and things would just carry on, my death not causing too much of a ripple. This is not me saying that I'd LIKE to end my life--quite the contrary. It's causing me great distress. I just feel like I'm about to depart at any moment. I feel faint, nauseous, exhausted, my heart is beating fast. I feel so disconnected from everyone else. Usually I get depersonalisation when I feel disconnected from the world AND from my own body. This feels different. I'm not sure I'm making sense.
I've been dealing with a friend's ***** and am definitely not sleeping well. I am eating though. Do you think this could be the cause? have you ever felt like this? Not like "Oh my god I'm having a heart attack, I'm going to die!" (cause I"ve been there…haha) No, this is more like, I feel like I'm being tugged between this world and the next.
Trying to stay calm.