Has anyone been involved with one of these programs? Where you're involved with therapy programs/treatment and eval for a full day at the hospital but you go home in the afternoon or evening?
I might talk to my doctor if she thinks this would be beneficial for me. I feel like I've been doing a lot of the things I should be CBT journaling, exercise, getting more sleep, taking my medication yet I still don't have my anxiety under control. I am in the process of a career change, and while I am excited about the new possibilities and having positive thoughts, my anxiety is still in a tailspin. I took my ativan three days in a row which is very unusual to me. I am sleep deprived because I'm staying up late working on cover letters, sending resumes etc.
Anyway, so I have a follow-up appointment in 3 weeks, and thought maybe that since I have this transition anyway between jobs maybe doing a week in the partial hospitalization program might be a good way to utilize some of that time. I don't know if my insurance will cover it so that may be an issue but i'm mainly interested in hearing experiences of others whove done something like this.