Ive had panic disorder for a few years now. pretty bad at times, agoraphobic symptoms,etc. had ok moments too and i thought it was getting better the last little while.
I've had a work from home job and it was a blessing, i was there for 2 years.
I was let go end of Feb. I also lost my car at the same time. It was a way to not feel so trapped and my safe mode of transportation.
since then I have had nothing but my thoughts to deal with and am going into a downward spiral quickly.
I live with a family member and have just been sobbing every night. I thought the panic was the worst thing, but this panic plus depression plus feeling totally trapped and stuck and unemployed is almost unbearable.
I literally don't have anything at all going on in my life am mostly alone with this emptiness mixed with fear.
I just wanted to chat and maybe hear from people who have been there or have any distraction tips maybe?
I feel like any progress Ive made is going down the drain now since I havent been able to drive and go out.