I was thinking a bit more about this... does is help to know that it is normal for the body to have zips and zaps and odd aches and pains? That's normal stuff! What might be helpful is to do this: think of the HA monster like a car, rushing wildly down a street. It's not stopping for the normal stoplights. You need to take action to get it to stop (ie, chop a tree down across the road!) How do you do that? By distraction! Find something that you love - maybe it's a book, or music, or a run in the park. Maybe it's doing crossword puzzles or jumping jacks. Just keep thinking, "I'm stopping that stupid HA!" I know it's hard -- I even keep my ipod near the bed at night to listen to music in case I wake up. It helps derail the thoughts. Hang in there - you are okay!!!!