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Author Topic: Can anyone relate?  (Read 217 times)

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Offline anonandanxious

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Can anyone relate?
« on: March 27, 2014, 03:20:37 PM »
I'm sure it's anxiety related, but man is it annoying...

Does anyone else experience occasional chin tightness?  Like, below my lower lip, usually towards one side.  It just feels tense / tight, and it feels good to stretch out the area by blowing air down there (while holding it in) or by moving my tongue around in the area.

I also notice that it correlates with some chest tightness / tenderness near my sternum.

I'm sure it's not concerning, just wondering if others experience the same thing when stressed (as to help me worry less about it).
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Offline Daisy55

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Re: Can anyone relate?
« Reply #1 on: March 27, 2014, 03:23:07 PM »
Can be tension.
I just tried tensing my jaw and face and could feel it pull on muscles down into my chest.
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