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Author Topic: For those with trouble sleeping  (Read 227 times)

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Offline Snowy

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For those with trouble sleeping
« on: March 25, 2014, 11:09:42 PM »
When I'm trying to sleep and worries take over, I play something I call the alphabet game with myself.  I pick a subject, like animals or movie titles, and go through the alphabet, naming one for each letter.  So, if it were animals: armadillo, bat, cheetah, etc.  Usually, I don't get through the whole alphabet before falling asleep and if I do, I start over.  It's a good mental distraction. (:

Hopefully this will help someone out there get to sleep!
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Offline s00s

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Re: For those with trouble sleeping
« Reply #1 on: March 26, 2014, 10:08:32 AM »
As a guy who's been taking three tylenol pms since forever and wants to quit, I'll definitely try this. Thanks!!
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Offline Snowy

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Re: For those with trouble sleeping
« Reply #2 on: March 26, 2014, 10:09:47 PM »
No problem, hope it helps!
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Offline msgb98

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Re: For those with trouble sleeping
« Reply #3 on: March 28, 2014, 11:46:43 AM »
Another thing to try is to take a magnesium at night or have an epsom salt bath in the evening and this should help.
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