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Author Topic: Exercising during a severe dp episode....  (Read 165 times)

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Offline DeLellis123

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Exercising during a severe dp episode....
« on: March 25, 2014, 03:56:23 PM »
Most bizarre freakin thing ever. Anyone do this, if your gonna panic this will set it off lol
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Offline Paws

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Re: Exercising during a severe dp episode....
« Reply #1 on: March 25, 2014, 07:57:26 PM »
I'd love to hear more details on that :P I exercised during anxiety episodes and almost got DP. It was pretty freaking weird and everything in my body told me to stop, but I didn;t. My 'trainer' ( who's actually a friend ) told me to lay down on the bench to relax when I told him I'm too fatigued to keep going and DANG, my neck felt so tense and strange. Now I know what the corelation between tense muscles and anxiety is :p.
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Work hard, and slack harder.

Offline DeLellis123

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Re: Exercising during a severe dp episode....
« Reply #2 on: March 25, 2014, 11:59:34 PM »
Yeah idk how to describe it, I suffer from depersonalization, not derealization. So when I get anxious everything doesn't get all surreal looking anymore, it basically feels like I'm looking at my body from the outside. Today I was doing curls and it was like my arms were weightless feeling, very strange. When it happens it causes like this " mini panic attack", almost like the beginning of one. I hate that my anxiety interferes with working out. I went from being built like a brick ***** house to like nothing over the course of a year. Almost all my muscle mass is gone. Went from eating 3,000 calories a day back then to now having to force myself to get up and eat something.
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Offline DeLellis123

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Re: Exercising during a severe dp episode....
« Reply #3 on: March 26, 2014, 12:21:40 AM »
If you feel really tense from anxiety and workout, be careful, it's a lot easier to pull something. I have to go get x rays of my spine and back from it. Listen to your body, my lat muscle feels like it is about to slide off the bone.
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Offline DeLellis123

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Re: Exercising during a severe dp episode....
« Reply #4 on: March 26, 2014, 12:25:32 AM »
That and I smashed my face and head about 7 times over the past month, is another reason why I'm getting the x ray, one of them was a head compression, the 2 doozies were dropping a 45lb dumbell on my skull and smaking my temple on the corner of the shower rack. Just be careful, listen to your body when your feeling real tense and exercising.
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