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Author Topic: Sleeping Issues?  (Read 115 times)

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Offline deckeromega

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Sleeping Issues?
« on: March 25, 2014, 12:12:18 AM »
I can no longer fall asleep around 9 like I used to, I now find myself dosing off at 10 to 11 feeling very tired in the morning and throughout the day gaining energy.  Repeating this cycle, it's very irritating as I cannot help it.  Does this happen to anybody else and some tips on how to help it?
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Offline JayB4231981

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Re: Sleeping Issues?
« Reply #1 on: March 25, 2014, 04:48:30 AM »
Often I can't sleep cause my heart races when I try...this is aagonizing and been going on for years. A lot of the time ill jolt myself awake and wonder wtf is wrong.
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Offline Cuchculan

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Re: Sleeping Issues?
« Reply #2 on: March 25, 2014, 06:56:29 AM »
I would keep going to bed at the same time. I would make sure to stay in bed. Don't get annoyed if you can't sleep. Don't try and force yourself to sleep. This will only keep you awake. Maybe a radio on. Some soft music. I use a radio every night. I can wake up at 3am. But I stay as I am. I make sure I stay relaxed. Most times I drift back off to sleep again.
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