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Author Topic: Forcing self to breathe  (Read 183 times)

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Offline sarahjxde

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Forcing self to breathe
« on: March 24, 2014, 08:16:52 AM »
So I've always had anxiety. Currently I'm living with the fear of passing out. Out of nowhere last weekend , I obsess over my breathing and feel like I have to force myself to breathe. It's horrible. Can anyone relate?
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Offline Rob783

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Re: Forcing self to breathe
« Reply #1 on: March 24, 2014, 09:12:53 AM »
Yeah.... its common with anxiety.  If you take several shallow breaths you'll actually hyperventilate.  Which makes you feel like your passing out/ not getting enough oxygen.  So you take several more breaths and the process repeats itself. 
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