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Author Topic: chest pain and anxiety ?  (Read 599 times)

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Offline wegngis

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Re: chest pain and anxiety ?
« Reply #20 on: March 24, 2014, 06:48:10 PM »
Hey Crosbie.  You and I are twins.  I've been getting chest pains, mostly severe, for about 21 months now.  Blood tests, EKG's, echocardiograms say there's nothing wrong with the heart.  It's musculoskeletal.  I know this because laying on a foam roller and going through exercises helps immensely.  I totally get where you're coming from.  The mind is a powerful thing, it really is.
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Offline ahefner33

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Re: chest pain and anxiety ?
« Reply #21 on: March 24, 2014, 08:59:34 PM »
What foam roller exercises you do for the chest?
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Offline wegngis

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Re: chest pain and anxiety ?
« Reply #22 on: March 24, 2014, 11:52:49 PM »
What foam roller exercises you do for the chest?

I lay on it on my back, at a right angle, and roll back and forth.
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

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