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Author Topic: chest pain and anxiety ?  (Read 418 times)

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Offline famv5

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Re: chest pain and anxiety ?
« Reply #15 on: March 24, 2014, 04:23:28 PM »
Oh my goodness....I am the SAME way.  My favorite part of the day is when I'm lying in bed in the early morning before getting up.  Nothing is bothering me and I feel calm.  Once I'm up, though, it all begins. 

I wish there was an on/off switch for this. 

Has your day seemed better today?
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"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths" - Charles H. Spurgeon

Online crosbie87

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Re: chest pain and anxiety ?
« Reply #16 on: March 24, 2014, 04:44:14 PM »
Not so bad ... Some nausea which is now gone and now some right chest discomfort
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Offline famv5

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Re: chest pain and anxiety ?
« Reply #17 on: March 24, 2014, 04:52:38 PM »
That's good to hear.  I'm glad it's been a much better day for you.
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"Our anxiety does not empty tomorrow of its sorrows, but only empties today of its strengths" - Charles H. Spurgeon

Online crosbie87

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Re: chest pain and anxiety ?
« Reply #18 on: March 24, 2014, 05:03:23 PM »
What really happened was that I had an area on my chest that was sore when touched, no chest pain other than that. I then obsessed with it and then started getting chest discomfort. Now the original pain is gone lol unbelievable !!!!!
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Offline Calamy

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Re: chest pain and anxiety ?
« Reply #19 on: March 24, 2014, 05:56:07 PM »
If you touch it and it hurts it is a muscle pain and not heart. I have had chest pain on and off of all kinds since I was about 22 years old and I'm 41 now and I have had 7 stress tests in 3 years (just for peace of mind) and countless echos holters EKG's and so on. You could be hyperventilating which will cause chest pain and also muscle pain or you could have reflux which can cause pain and also you could just have anxiety because the more you think about it, the more you manifest it. You can create this pain yourself. I have done it so many times. I went through a time of worrying about my kidneys and didn't have any heart worries or chest problems for months. Now I am back focused on it again.
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"Fear is such a vicious thing; it wraps me up in chains." - Tears for Fears, "The Working Hour"

Offline wegngis

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Re: chest pain and anxiety ?
« Reply #20 on: March 24, 2014, 06:48:10 PM »
Hey Crosbie.  You and I are twins.  I've been getting chest pains, mostly severe, for about 21 months now.  Blood tests, EKG's, echocardiograms say there's nothing wrong with the heart.  It's musculoskeletal.  I know this because laying on a foam roller and going through exercises helps immensely.  I totally get where you're coming from.  The mind is a powerful thing, it really is.
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

Offline ahefner33

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Re: chest pain and anxiety ?
« Reply #21 on: March 24, 2014, 08:59:34 PM »
What foam roller exercises you do for the chest?
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Offline wegngis

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Re: chest pain and anxiety ?
« Reply #22 on: March 24, 2014, 11:52:49 PM »
What foam roller exercises you do for the chest?

I lay on it on my back, at a right angle, and roll back and forth.
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MOST anxiety happens at the subconscious level.  JUST because you don't feel consciously anxious or had a day or two of calm doesn't mean your mind & body are relaxed.  It can take months of reduced anxiety before a body goes back to a more non-reactive state.  - AnxietyZone member Sixpack

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