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Author Topic: Always feel worse first thing in the morning?  (Read 116 times)

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Offline deckeromega

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Always feel worse first thing in the morning?
« on: March 23, 2014, 12:03:52 PM »
My Anxiety has manifested itself both physically and mentally.  It's causing me depersonalization and full body
numbness (which is always worse first thing in the morning).  So, I was wondering is every bodies   
first thought of the day a worried one accompanied by a feeling of sickness?  Usually after I get something to
and get going with my day it's better.
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Offline Sunlover

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Re: Always feel worse first thing in the morning?
« Reply #1 on: March 23, 2014, 12:09:50 PM »
Mine is worse toward the evening, when I ran out of "things to do"  (home from work, done with what I wanted to get done, etc)  I think probably anxiety is worse at the time of day when you have the most time to think)
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Offline deckeromega

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Re: Always feel worse first thing in the morning?
« Reply #2 on: March 23, 2014, 12:17:40 PM »
Mine is worse toward the evening, when I ran out of "things to do"  (home from work, done with what I wanted to get done, etc)  I think probably anxiety is worse at the time of day when you have the most time to think)

I agree free time is the worst thing for anxiety unless you're really able to control it. 
But with me it's like the instant I wake up.
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Offline Zearth

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Re: Always feel worse first thing in the morning?
« Reply #3 on: March 23, 2014, 02:32:07 PM »
Mine is definitely at its worse the moment I wake up. I become hyper aware of my body up and down and start having all my issues begin to dawn on me and hits like a wave and it leaves me a twitching mess, so I understand how you feel. It sucks.

It also could be partly because now you realize here comes a whole new day of fighting to keep yourself together, which for me, is probably the worst of it.
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Offline marc

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Re: Always feel worse first thing in the morning?
« Reply #4 on: March 23, 2014, 02:53:03 PM »
Mine varies; sometimes I feel worse in morning, other times in the afternoon and
sometimes in the evening.
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