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Author Topic: having anxiety so long you go back to it.  (Read 237 times)

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Offline theguy

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having anxiety so long you go back to it.
« on: March 18, 2014, 07:06:02 PM »
I have had panic/agoraphobia for years. get better for a while then is comes back several times. does anyone almost have a problem living without it because they are so use to automatic anxiety and ways of it. you feel good then know I need a slight bit so you can self talk and keep in under control so it just doesn't hit you really hard with your guard down.
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Offline Cuchculan

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Re: having anxiety so long you go back to it.
« Reply #1 on: March 19, 2014, 06:45:50 AM »
It is a bit like when you feel good you wonder why? Because you are not used to feeling good. That is not the norm for you. So people can get a bit lost. Here they are feeling good. They think there must be something wrong if they feel this good. So they do look for things to be wrong. Go in search of things. Instead of accepting that they can have a good day or two. It is allowed.
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