i'm having irrational thoughts tonight, and need some help, please. call it reassurance seeking -- whatever. i just need to be talked down. on monday, maintenance came to our house and cleaned out the air filtration system coils for our AC/heat unit. they used chemicals, etc. for it and went along their merry way. the next day, i used the AC and didn't think about it.
well, being that i live in florida - it is now 45 degrees and i turned the heat on in the house. next thing i know, i started having irrational thoughts that the chemicals they used were getting into the house now because of the heat being turned on.
i also wanna put in there that i get this way when my husband leaves. he is in the navy, and left today for a few months out to sea. any help, input would help.