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Offline Billiam

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What vitamins
« on: March 13, 2014, 02:23:54 PM »
What are some vitamins you guys take. I take a multi vitamin,fish oil,St. John's wort, and a stress reliver. Just curious to see what other ppl take.
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Offline gouldbergvariations

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Re: What vitamins
« Reply #1 on: March 14, 2014, 01:36:35 AM »
Vitamins no specifically related to anxiety disorder
general vegan diet


AM
2 packets of liposomal vitamin c( livonlabs )
Raw meal replacement , garden of life
4 grams pure vitamin c crystals

lunch
food
400 IU vitamin E
500 mg N acetyl cysteine
3000 iu vitamin D
10000 iu vitamin A
B complex
4 grams pure vitamin c crystals ( mix sodium ascorbate and ascorbic acid)

dinner

400 iu vitamin e
500 mg nacetyl cysteine
3000 iu vitamin D
4 grams pure vitamin c crystals ( sodium ascorbate mixed with ascorbic acid)

4 grams pure vitamin c
hemp protein powder ( manitoba harvest, pure hemp protein)

1 packet liposomal C before



This has been my regime for almost  5 years. Most of my intake is based on my own research, read multiple books , video lectures of Thomas levy .Vitamin C specifically and spent many, many hours online researching.( Vitamin c intake based upon the recommendation and research of Pauling, Stone, Klenner, Levy , Hickey, Saul and Cathcart)

Thought I would post a few quick interesting links pertinent to my reasoning.

Safety

Vitamin E

http://www.crnusa.org/vitaminEmetanalysis.html

Vitamins in general
http://orthomolecular.org/resources/omns/v07n16.shtml

Vitamin C

http://orthomolecular.org/resources/omns/v07n14.shtml

http://lpi.oregonstate.edu/f-w99/kidneystones.html

http://www.doctoryourself.com/levy.html



Alpha Lipoic Acid

http://www.ncbi.nlm.nih.gov/pubmed/17272797
http://www.chiro.org/nutrition/FULL/...ioxidant.shtml


Vitamin D

http://www.ncbi.nlm.nih.gov/pubmed/10232622

http://www.ncbi.nlm.nih.gov/pubmed/18844846






Vitamin C clinical efficacy and dosage
http://www.mall-net.com/cathcart/titrate.html


http://www.doctoryourself.com/klenner_table.html
http://www.whale.to/v/c/index.html

http://www.vitamincfoundation.org/RDA.htm
http://whale.to/v/c/klenner3.html

Books to checkout
How to live longer and feel better - Linus Pauling
The Healing Factor - Irwin Stone
Vitamin C- toxins infectious disease - Thomas LEvy
Primal Panacea- Thomas levy
Vitamin C: The Real Story, the Remarkable and Controversial Healing Factor - Hickey and Saul
Ascorbate: The Science of Vitamin C Hickey and Roberts
The entire PDF of Irwin Stone's Book

http://vitamincfoundation.org/stone/ch1-11/chap1-11.htm

a Few youtube links
http://www.youtube.com/v/ArkbEv0Q8D8

http://www.youtube.com/v/KQmAxiR0SHE

http://www.youtube.com/v/ddgLzQavQzw
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Offline Xosammy

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Re: What vitamins
« Reply #2 on: March 14, 2014, 11:29:59 PM »
^ that's a lot in a day, does it help with overall feeling better, more energy, ect?
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