About 5 days ago I accidentally kneed myself in my groin while kneeling, I had dull pain on and off ever since, but tonight I have sharp, shooting pain. And I keep thinking I have testicular torsion and, I keep thinking one of my testicles is twisted but I can't be sure because of all the anxiety. Now I'm afraid that I didn't go to the hospital in time and my testicle just died because the pain is going away now
. How can I calm myself down?