My name is Sarah. I am 23 years old and struggling daily with my GAD.
I try really hard to keep myself under control.
I make lists, try to stay organized, eat healthy.
Currently I am planning out an exercise routine. (I'm thinking maybe Yoga, because it's been proven to help with anxiety)
It seems like I can only go a week maximum feeling okay.. then my anxious feelings start to creep in again.
I'm in a long term relationship.
I believe relationships to be one of my triggers.
I live in constant fear of him leaving, losing interest, or finding my anxiety obnoxious and distancing himself.
I'm here because I need advice from like-minded people - or even just some friends to listen.
Nice to meet you.