Thanks for your words of encouragement, Hopefully in a few weeks from now we will both be living life to the full! It is my 40th birthday in a couple of months so I really want to feel better so I can celebrate but I don't want to put too much pressure on myself. I have delayed getting my younger son christened as can't bear to organise it, he is one on Monday so it looks like he will be walking to the altar to get christened (which I didn't want) but I would rather feel ok and enjoy the day, instead of being filled with anxiety.
The one thing I was going to ask was, with me, I don't thing I have ever had a panic attack mine is severe anxiety, so, when I am out anywhere I feel this overwhelming need to get home and start to feel like something awful is just about to happen an need to escape. Do you have panic attacks or do you, like me, suffer with anxiety?