So I pretty much experience anxiety pretty regularly ... Mostly like "body noise" but my main focus
Is always my heart... Ever since my first panic attack I was convinced something was wrong with my heart.. That was 4 years ago. In really trying to accept my anxiety for what it is anxiety and nothing more... Some days I have heart palpitations (I think) it feels to me like butterfly wings flapping in my chest is the best way to describe it... Is that normal?! How they feel? Also I been getting a tingling feeling in my upper chest,,., can this all be anxiety?