First of all, I suffer from MAJOR health anxiety fixated on something neurological such as MS....or some sort of nerve issue. My face burns often....not to mention random burning spots I get on my body. I get achy, have pains in certain parts of my body last last and last (hip, thigh, etc). I can handle the aches and pains, but the burning is paralyzing!!!!!!!!!!!! It effects my me entire mind....it can stop me in my tracks when trying to talk....I obsess over it, until it goes away.
The point of my post, thought, is this.....while sitting here listening to a song, my entire body immediately was overcome w/ chills/goosebumps. That's normal when you hear a song that is so touching...or someone tells you about something really touching...or even something really scary. RIGHT?
So...why can't we, w/ healthy anxiety, accept that our minds can also cause other weird sensations. If our mind is ALWAYS anxious and worried, it makes sense our body is always exhibiting odd symptoms. That just dawned on me a few mins ago and I wanted to share.