Hi all, your help is greatly appreciated in advance. 3 yrs ago I had my first full panic attack at a hotel by myself. Now anytime I'm in a hotel by myself it hits me, varying degrees.
Extreme= Wake out of a dead sleep, feelings of my throat closing, tight chest, shaking, tense muscles, and breathing doesn't help. I have to shower and just ride it out. I worry I won't get help if I need it and won't see my wife/ family again.
This doesn't happen when traveling with the wife, if it does I'm able to stop it right away.
Does this happen to you? How do you cope?